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If you remember the Hero Round Table back when Hero Town first launched in 2015, then you might remember the hype around the keynote speaker, Dr. Phillip Zimbardo. Since then, we are proud to [...]

In a recent post on Hero Town, we discussed the importance of self care and a few ways to integrate self care into your routine. Today, we will be going further into depth on the different types [...]

At Hero Town, we are passionate about the importance of self care in maintaining mental health. But what do we mean when we talk about self care, and how do we practice it? For this Mental Health [...]

This week in Everyday Heroism, we are highlighting an Australian who put his life at risk to save a stranger. Michael Van Baast was travelling from Cootamundra to Wallendbeen at 2 am when he [...]

There is no direct translation for the Japanese word ikigai, but the term is used to embrace the happiness in living. Roughly, the word derives from iki, meaning life, and gai, which describes value. 

One’s wedding day is traditionally a day that celebrates a couple and their love. It is a day that demands a large amount of preparation and expenses, so many understandably refer to their [...]

At Hero Town, we often talk about heroes and people who we consider heroes. But what is a hero, and how do we measure heroism? Today, we’re going to talk about the definition of heroism as [...]

Did you know that 1 in 5 Australians have been affected by mental illness? For our team at Hero Town Geelong, we often emphasise the importance of mental health education and promotion. We want [...]