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Archives

Monthly Archive for: "October, 2017"
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 Greetings from Phillip Zimbardo!
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By Steph Downing
In Everyday Heroes, Hero Training, Social Psychology
Posted 30 October 2017

Greetings from Phillip Zimbardo!

If you remember the Hero Round Table back when Hero Town first launched in 2015, then you might remember the hype around the keynote speaker, Dr. Phillip Zimbardo. Since then, we are proud to [...]

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 Types of Self Care
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By Steph Downing
In Mental Health
Posted 27 October 2017

Types of Self Care

In a recent post on Hero Town, we discussed the importance of self care and a few ways to integrate self care into your routine. Today, we will be going further into depth on the different types [...]

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 What is Self Care?
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By Steph Downing
In Mental Health
Posted 19 October 2017

What is Self Care?

At Hero Town, we are passionate about the importance of self care in maintaining mental health. But what do we mean when we talk about self care, and how do we practice it? For this Mental Health [...]

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 Everyday Heroes: Michael Van Baast
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By Steph Downing
In Everyday Heroes
Posted 13 October 2017

Everyday Heroes: Michael Van Baast

This week in Everyday Heroism, we are highlighting an Australian who put his life at risk to save a stranger. Michael Van Baast was travelling from Cootamundra to Wallendbeen at 2 am when he [...]

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 How Ikigai Can Help Improve Quality of Life
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By Steph Downing
In Mental Health, Positivity
Posted 11 October 2017

How Ikigai Can Help Improve Quality of Life

There is no direct translation for the Japanese word ikigai, but the term is used to embrace the happiness in living. Roughly, the word derives from iki, meaning life, and gai, which describes value. 

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 Everyday Heroes: Clayton Cook
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By Steph Downing
In Everyday Heroes
Posted 9 October 2017

Everyday Heroes: Clayton Cook

One’s wedding day is traditionally a day that celebrates a couple and their love. It is a day that demands a large amount of preparation and expenses, so many understandably refer to their [...]

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 What is a Hero?
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By Steph Downing
In Everyday Heroes, Hero Training
Posted 5 October 2017

What is a Hero?

At Hero Town, we often talk about heroes and people who we consider heroes. But what is a hero, and how do we measure heroism? Today, we’re going to talk about the definition of heroism as [...]

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 World Mental Health Day
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By Steph Downing
In Events, MHFA, MHFAfSP, YMHFA
Posted 3 October 2017

World Mental Health Day

Did you know that 1 in 5 Australians have been affected by mental illness? For our team at Hero Town Geelong, we often emphasise the importance of mental health education and promotion. We want [...]

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