Free “Becoming Present” Guided Mindfulness Practice – Audio with breathing gif
This free guided practice is similar to the session Simon led during the Intro to Heroism and Mindfulness. Please right click the link above and select “Save As” to save a copy to your computer. Enjoy.
How do you answer the question: “What makes a hero?” Consider it in this free worksheet, provided to support the Introduction to Heroism and Mindfulness hosted January 16th.
Using a few points along the Hero’s Journey, reflect on your own experiences of challenge, crisis, and change. This free worksheet supports the Introduction to Heroism and Mindfulness session held January 16th.
These free worksheets were provided at the Introduction to Heroism and Mindfulness presented at Vines Road Community Centre on January 16th.
These worksheets support the talk delivered at Geelong Library and Heritage Centre on November 10th, 2016, in collaboration with The Institute of Positive Education and Chris Mackey and Associates.