Free “Becoming Present” Guided Mindfulness Practice – Audio with breathing gif
This free guided practice is similar to the session Simon leads during the Intro to Heroism and Mindfulness.
How do you answer the question: “What makes a hero?” Consider it in this free worksheet, provided to support the Introduction to Heroism and Mindfulness hosted January 16th.
Using a few points along the Hero’s Journey, reflect on your own experiences of challenge, crisis, and change. This free worksheet supports the Introduction to Heroism and Mindfulness session held January 16th.