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Tag Archives for: "mindfulness"
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 4 Awesome Apps for Mental Health
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By Steph Downing
In Mental Health, Mindfulness
Posted 27 April 2018

4 Awesome Apps for Mental Health

In the age of technology, it means that we are more interconnected than ever. This also means that we have more access to mental health services than ever before. From information about mental [...]

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 What is a Heroic Imagination?
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By Steph Downing
In Everyday Heroes, Hero Training, Mindfulness, Social Psychology
Posted 30 March 2018

What is a Heroic Imagination?

The heroic imagination is a concept created by several of our advisers, including Dr. Phillip Zimbardo. But what does it mean to have a heroic imagination, and what is the purpose of imagining [...]

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 3 Hacks to Achieving a State of Mindfulness
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By Steph Downing
In Mindfulness
Posted 27 September 2017

3 Hacks to Achieving a State of Mindfulness

Mindfulness is the purposeful practice of being present in one’s mind and aware of one’s surroundings. The goal of practicing mindfulness is to strengthen attention, resilience, and [...]

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