4 Awesome Apps for Mental Health
In the age of technology, it means that we are more interconnected than ever. This also means that we have more access to mental health services than ever before. From information about mental [...]
What is a Heroic Imagination?
The heroic imagination is a concept created by several of our advisers, including Dr. Phillip Zimbardo. But what does it mean to have a heroic imagination, and what is the purpose of imagining [...]
3 Hacks to Achieving a State of Mindfulness
Mindfulness is the purposeful practice of being present in one’s mind and aware of one’s surroundings. The goal of practicing mindfulness is to strengthen attention, resilience, and [...]
